Pregnancy is a time when mums-to-be are extra mindful of their health and what they’re putting into their bodies. Natural remedies are a go-to for many, and Manuka honey pregnancy is often part of the conversation. Known for its unique properties, Manuka honey can be a ripper addition to your routine, but there are a few things you should know to ensure you’re using it safely and effectively.
In this article, we’ll dive into the dos and don’ts of using Manuka honey during pregnancy, so you can make informed choices for a smooth and healthy journey.
The Dos of Using Manuka Honey During Pregnancy
Do Choose High-Quality Manuka Honey
Not all honey is the same, and that’s especially true when it comes to Manuka honey. To get the most out of it, make sure you’re buying the good stuff. Look out for certifications like UMF (Unique Manuka Factor) or MGO (Methylglyoxal) on the label. These ratings show the honey’s strength and authenticity, so you know you’re getting top-notch quality.
Do Use Manuka Honey for Digestive Relief
Pregnancy often comes with a side of digestive dramas, like reflux or bloating. Manuka honey is a natural way to calm things down. A spoonful in warm water or tea can work wonders for soothing the gut and helping things move along comfortably.
Do Include It in Your Skincare Routine
Pregnancy can sometimes bring about skin changes, like dryness or acne, thanks to all those hormones. Manuka honey is a natural moisturiser and has antimicrobial properties that can help keep your skin clear and hydrated. Use it as a face mask or mix it into your cleanser for a gentle, nourishing boost.
Do Check with Your Doctor
Before adding Manuka honey to your diet or routine, have a quick chat with your healthcare provider. While it’s generally safe for most people, it’s always best to double-check, especially if you’ve got any specific health concerns or conditions.
The Don’ts of Using Manuka Honey During Pregnancy
Don’t Overdo It
As good as Manuka honey is, it’s still honey, which means it’s high in natural sugars. Enjoy it in moderation to avoid overloading on sugar, which can impact your blood sugar levels during pregnancy.
Don’t Use It as a Substitute for Medical Care
While Manuka honey has amazing benefits, it’s not a cure-all. If you’re feeling unwell or dealing with a pregnancy-related issue, always consult your doctor or midwife. Think of Manuka honey as a complementary support, not a replacement for professional medical advice.
Don’t Forget to Check for Allergies
Though rare, some people can have allergic reactions to honey. If you’ve never tried Manuka honey before, start with a small amount to make sure your body handles it well. If you’ve got a history of bee product allergies, it’s best to steer clear altogether.
Don’t Ignore the Source
Be mindful of where your Manuka honey comes from. Stick with reputable brands that clearly state their honey’s origin and certification. This ensures you’re getting the real deal, which is particularly important during pregnancy when quality matters most.
Choosing the Best Manuka Honey for Pregnancy
When it comes to selecting the right honey, you’ll want to go for trusted, high-quality products. The top rated Manuka honey brands are known for their consistent quality, purity, and potency. Look for brands that have a strong reputation and positive reviews, so you can feel confident about what you’re consuming.
Incorporating Manuka Honey into Your Routine
Wondering how to make Manuka honey a regular part of your day? Here are some simple ideas:
- As a Sweetener: Stir a teaspoon into your morning cuppa or drizzle it over brekkie favourites like porridge or yoghurt.
- In Drinks: Add it to warm water with lemon for a soothing drink that’s perfect for cold and flu season.
- For a Quick Boost: Have a spoonful straight from the jar when you need a bit of natural energy.
- In Recipes: Swap regular honey for Manuka honey in baking or salad dressings for an extra health kick.
Final Thoughts
Always remember to consult your healthcare provider if you’re unsure about introducing Manuka honey into your routine. With the right approach, this golden superfood can be a sweet way to support your health during pregnancy.
